Best Breath Work Trainer in Jaipur, Rajasthan, IndiaConscious breathwork for your team. Breathe in more calm.
Your people run on shallow breath, short sleep and stress hormones. We teach them to switch on calm, focus and energy with the one tool they carry everywhere: their breath.
10World records
200+Eminent titles
100+Global training programs completed
23+YearsExperience
36Domain expertise
2,500+Training sessions conducted
1,500+Self-help books mastered
40,000Study hours
₹40LakhInvested in his own upskilling
500+Media houses covered
4,250+Five-star Google reviews (Saurabh Jain + EnactraX)
500+Games and activities
Season 1 · 9 episodes
Breathwork training in Jaipur: from running on empty to running on breath in 9 episodes
Sixty seconds. No filters. Just the truth about how your team breathes, sleeps and copes.
60-second team check
Free team wellbeing check: which of these sound like your team?
Be honest for 60 seconds. Tap every pattern you have seen in your team this quarter. Most teams look fine from the outside; the real test is how they feel at 4 pm on a Thursday.
Six hidden energy leaks, and the price of waiting, every single month.
The 6 energy leaks
Why talented teams still run out of energy: the 6 leaks breathwork seals
It is rarely the workload alone. Your people have the skills and the intent. The leaks are in how they breathe, sleep, eat, recover and handle pressure. Tap a stage to find yours.
Leak 01 · Always-on stress
Your people run on fight-or-flight from 9 to 6
Gallup's 2024 State of the Global Workplace found 41% of employees felt a lot of stress the previous day. A stress response that never switches off drains patience, judgement and health.
Under pressure, breath turns fast and shallow, and thinking narrows
Over-breathing lowers carbon dioxide in the blood, which narrows blood vessels in the brain. People feel anxious, foggy and short of breath at the very moment they need a clear head.
Teams prop themselves up with tea, coffee and sugar. Borrowed energy is paid back with a crash, while low vitality shows up as frequent colds and slow recovery.
Tired people come to work, but their best thinking stays home
RAND Europe estimated that insufficient sleep costs the US economy up to $411 billion and about 1.2 million working days a year. Every short night is paid for in errors and short tempers.
The WHO estimates depression and anxiety cost the global economy about US$1 trillion a year in lost productivity. Burnout rarely announces itself; it shows up as cynicism, absence and resignations.
Gloria Mark's research at UC Irvine found it takes about 23 minutes to return fully to a task after an interruption. A calm, steady mind is the scarcest asset in a busy office.
The cost of waiting: what if your team keeps running on stress?
Stress does not stay in the meeting room. It is paid for twice: once in sick days, mistakes and lost focus, and again in the good people who burn out and leave.
1Pick the high-pressure situations your team faces
Your stress leak score0
Pick the situations on the left to see your score.
high-pressure moments where breath, not effort, decides the outcome.
2Add your numbers
★ Most important: 1 minute
Take the 60-second challenge: how much energy does your team have today?
Rate 12 everyday moments, see your Team Vitality Score today, and what it becomes after the program.
THE 60-SECOND CHALLENGE
Your team's everyday moments: two possible endings
Self-rated for reflection. The after-program score is an illustrative target (+2 levels per moment), not a guaranteed result.
The program takes days. Burnout can cost years. Start before another quarter is run on empty.
And how we fix the root cause of tired, stressed teams.
The method we follow
Why most wellness sessions fade by Monday: our 9-step breathwork training process
Most wellness sessions fade on Monday morning, not in the room. Japan's kaizen showed the world that small daily improvements beat one big push. Here is our journey, from the first conversation to a team that keeps its energy.
Before the training · UnderstandDuring · TransformAfter · Sustain
Swipe to see all 9 steps →
01
Before the training
Deep discovery, both ways
We gather the facts about your organisation, your people, their work patterns, shifts and pressure points, and give you full clarity on how we work. No assumptions on either side.
What you get: A shared, honest picture of your team's energy and stress today.
A short pulse on stress, sleep, energy and breathing habits, conversations with managers and a look at absence data. We test what we find and redefine the real gap. It is often not the one first named.
What you get: The right problem, before anyone spends on a solution.
Every breath journey, game and case study targets the gap we found and uses your real workday, so each minute in the room moves your people towards calm, energy and focus.
What you get: Learning aimed precisely at your team's gap.
A calm, energised culture takes root. Your people keep breathing well, sleeping better and recovering daily long after the program, and every new joiner learns it from them.
What you get: The result you invested in: lasting energy, health and focus.
Training is one step out of nine. The other eight are why the results last.
The fix, at the root
Why Saurabh Jain's breathwork training fixes the root cause, not the symptom.
Fix a symptom and it returns next quarter with a new name. A painkiller quiets the headache, not the reason for it. Pick your team's problem and see what changes when it is fixed at the root.
1What you see at work
2The real root cause
3The result you get
🧭
Episode 4 of 9 · The Path
9 breath skills, one clear path from stressed to centred
Each one seals a leak you saw in episode 2.
What your team learns
Breathwork training topics: 9 skills from stressed to centred
Calm is not a personality trait; it is a skill, and the breath is its remote control. In a 2014 Radboud University study, breath-trained volunteers had far fewer flu-like symptoms after a toxin injection than untrained ones. Nine skills, each sealing a leak from episode 2. Tap the wheel.
01
The Science of SOMA Breathwork
The problem it solves
Your people take about 20,000 breaths a day without using a single one on purpose. Shallow chest breathing keeps the stress response switched on.
Back at workEveryone understands how breath steers the nervous system, and uses it deliberately through the day.
What you practise
How breath steers the nervous system: stress mode and rest mode
Nose versus mouth breathing, and why the nose wins
Rhythmic breathing with music: the SOMA method
Your baseline: breath rate, breath hold and a stress check
02
Increase Your Breath Hold Time (BHT)
The problem it solves
Low tolerance to carbon dioxide makes people feel breathless, anxious and tired at the first sign of pressure.
Back at workA steadier team that stays composed when deadlines, audits and escalations hit.
What you practise
Measure your breath hold time (BHT) safely, on dry land
Build CO2 tolerance with progressive, guided holds
Slow, light nasal breathing to stop over-breathing
Track your BHT week by week in the logbook
03
Breath as Your Inner Pharmacy
The problem it solves
Teams reach for caffeine to wake up and for sugar or screens to calm down.
Back at workPeople shift their own state with breath: energised, calm or focused in under five minutes.
What you practise
Energising breath for the afternoon slump
The physiological sigh: the fastest real-time calm
Box breathing for decisions under pressure
Resonance breathing at about six breaths a minute
04
Increase Your Vitality Through Intermittent Hypoxia
The problem it solves
Low energy, frequent colds and slow recovery cost you output and sick days.
Back at workMore vitality and resilience, and fewer low-energy hours across the day.
What you practise
Intermittent hypoxia and hormesis: the science of good stress
Safe, guided breath-hold rounds in short cycles
Why athletes train at altitude, and how breath mimics it
Safety first: who should skip holds and how to scale
05
Unlock the SOMA Within: The Bliss Molecule
The problem it solves
Low mood, flat engagement and quiet burnout spread through teams unnoticed.
Back at workPeople who can lift their own mood and bring more joy, creativity and connection to work.
What you practise
Anandamide, the bliss molecule, and the body's own feel-good system
SOMA rhythm breathing with music for a natural high
Gratitude and visualisation layered on the breath
Reflection: notice what changed in body and mind
06
Achieve Deep Restful Sleep
The problem it solves
Tired people make costly mistakes, fall sick more often and lose patience faster.
Back at workPeople fall asleep faster, wake up fresher and bring sharper minds to work.
What you practise
Slow paced breathing to switch on rest and digest at bedtime
Extended-exhale and 4-7-8 breathing for sleep
A 10-minute wind-down routine without screens
Breathing to fall back asleep at 3 am
07
Improve Your Digestion with Optimal Diet and Breath
The problem it solves
Acidity, bloating and heavy lunches drag afternoons down and fill the sick-leave register.
Back at workLighter, more energetic people who eat and breathe for steady energy.
What you practise
The vagus nerve: how calm breathing switches digestion on
Diaphragmatic breathing for acidity and bloating
Mindful eating and an optimal plate for energy
Breathing before and after meals to beat the slump
Busy minds and scattered attention: few people ever reach deep focus.
Back at workClearer minds with deeper focus, insight and creativity for complex work.
What you practise
Gamma brainwaves, and what research on meditators shows
SOMADI: breath-led meditation into deep stillness
Breath, sound and visualisation for whole-brain focus
Building a daily practice that lasts
09
Breath at Work: Calm, Focus and Energy on Demand
The problem it solves
Learning fades when it never reaches the desk, the meeting room or the shop floor.
Back at workBreath breaks become part of how your team works, every single day.
What you practise
One-minute breath resets between meetings
Breathing before presentations, negotiations and tough calls
Team breath rituals that start meetings calm and focused
Your 21-day breath habit and personal practice plan
🎬
Episode 5 of 9 · Behind the Scene
What really happens inside the room?
Breath journeys, games and the moments people remember.
★ Signature training method
Saurabh Jain's 7-step training method: learning that sticks
By Friday, people forget most of what they heard on Monday. They remember what they did. So your team doesn't just hear about breathing: they practise it, measure it and feel it in their own body until it becomes how they work. Tap each step and try it.
Inside the room
Inside a breathwork session: how the energy flows
Experience, understand, practise, apply. Every session rises and settles like a breath, with energising rounds balanced by deep stillness and moments of insight.
Aha moments
Deep calm
Breakthroughs
Goosebumps
Laughter
Stillness
Clarity
Celebration
High energy
Bonding
Aha moments
Deep calm
Breakthroughs
Goosebumps
Laughter
Stillness
Clarity
Celebration
High energy
Bonding
Feel the 9 breath skills in action with your own team, in your real workday.
Who speaks for 30 hours non-stop, without any break?
Meet the man behind the method.
Your breathwork trainer
Why Saurabh Jain is the best breath work trainer in Jaipur, India
Doctors once told Saurabh Jain he would never speak in public again. Eleven months after a brain haemorrhage he set a non-stop speech world record, and later spoke for 30 hours straight, impossible without mastery of the breath. He brings that mastery to your team: practical breath science for real workdays, with energy, stories and no mysticism.
Founder
EnactraX
A venture of Pragya. Bharat’s No. 1 Soft Skills Training Centre.
Founder
Jaipur Learning Festival
“Learning & Motivation का महाकुम्भ”, home of the 30-hour non-stop speech.
10World records
200+Eminent titles
100+Global training programs completed
23+YearsExperience
36Domain expertise
2,500+Training sessions conducted
1,500+Self-help books mastered
40,000Study hours
₹40LakhInvested in his own upskilling
500+Media houses covered
4,250+Five-star Google reviews (Saurabh Jain + EnactraX)
500+Games and activities
Tap each card
Then and now: 8 moments that should have stopped him
Each one could have ended the story. Tap a card and see what happened next.
0 / 8 stories revealed
The day doctors said "no more speaking", he wrote this from his ICU bed
जिन्दगी मैं फिर तैयार हूँ, तू कोई कमी मत छोडना मेरे मजे लेने में,क्योंकि मैं कोई कसर नहीं छोड़ने वाला तेरे मजे लेने में.
"Life, I am ready again. Don't hold back in testing me, because I won't hold back in living you."
Saurabh Jain
His core belief: calm is not a personality trait. It is a skill the breath can teach, and that is exactly what he teaches your team.
HonoursVaishya Gaurav, by the Rajasthan CMLifetime Achievement AwardYouth IconJSG वाचस्पतिBest Entrepreneur, ICF+ 200 more
Featured onDiscovery ChannelANIThe PrintAhmedabad Mirror
Breathwork, honestly taught: why it works
Built on breath science
Neuroscience, physiology and psychology from Stanford, Radboud and Harvard research, taught simply and without jargon
Modelled on a real recovery
From a brain haemorrhage to a 30-hour non-stop speech: methods he lived, decoded into steps anyone can follow
Practised, not just presented
Every technique is practised live, measured and refined with personal guidance on rhythm and posture
Your workday, your people
Breath breaks designed around your meetings, shifts and deadlines, so the change starts the next morning
500+ activities and games
Games, energizers and breath journeys that make wellbeing fun and practical, never a lecture
Measured, not assumed
Pre and post breath-hold time plus stress, sleep and energy check-ins show exactly what changed
“Training is not just my profession. It's my purpose, my passion and my profession.”
Saurabh Jain
Why Saurabh Jain
The right coach changes how your people feel every day after.Here is why HR and L&D leaders choose Saurabh Jain.
Your team has sat through enough wellness sessions that felt relaxing on the day and changed nothing. This is what he does differently.
🔍
Episode 7 of 9 · The Evidence
Don't take our word for it
The brands that trusted him, and what the media wrote.
Partner brands
Brands and institutions that trust Saurabh Jain for corporate training and wellbeing
In the news
Jaipur's world record trainer in the news
500+ media houses have covered Saurabh Jain, from Dainik Bhaskar and Rajasthan Patrika to ANI and The Print. Tap any clipping to read it.
Watch him in action
Watch the breathwork trainer in action: two minutes say more than any brochure.
See how he holds a room, shifts its energy and makes a single idea stick: the same calm presence your people will learn to bring to every workday. Press play on any one.
Your doubts answered, what it is worth, who it is for, why we are different, and your next step.
Before you decide
Is breathwork training worth it? The five reasons organisations wait, answered
Most wellbeing proposals die in one meeting, on one of these five sentences. Tap yours and walk in with the answer. The decision stays yours.
1/5doubts answered
If nothing changes: Stress keeps being treated as 'personal', while it quietly drains output, health and morale.
This is physiology, not philosophy. Breath is the one part of the nervous system we can steer on purpose. We teach it as science, with measurements, and without any religious or mystical content.
Proof: In a 2023 Stanford study, five minutes a day of structured breathing for a month improved daily mood more than mindfulness meditation, and slowed resting breathing.
Try itDoes your team already do these? Tap what is true.
If nothing changes: Wellness spend that cannot show results is the first budget line cut, and the burnout continues.
We agree the measures with you upfront: pre and post breath-hold time, a stress, sleep and energy pulse, manager observations and a summary on absence and engagement.
Proof: After Aetna introduced yoga and mindfulness programs, participants reported 28% less stress, 20% better sleep and about 62 extra productive minutes a week.
If nothing changes: Your people already lose hours every week to fatigue, distraction and stress.
Half-day modules, staggered batches so work never stops, weekly or online sessions, and breath breaks of one to five minutes built into the real workday.
Proof: Tactical breathing, a four-count technique taught to soldiers, police officers and US Navy SEALs, works in seconds, even under fire.
If nothing changes: Wellness that fades is the costliest kind: you pay once, then keep paying for burnout.
Events fade when practice ends with them. Ours continues: a 21-day logbook, weekly breath circles, manager check-ins and breath-hold tracking.
Proof: In an 8-week study, adults who practised diaphragmatic breathing showed lower cortisol and better sustained attention. The change came from regular practice, not one session.
Try itAfter a one-off session with no follow-up, how much is still remembered?
Hermann Ebbinghaus's classic 1885 memory data, shown for illustration.
If nothing changes: Every quarter of waiting adds more short nights, sick days and quiet resignations.
Next quarter rarely arrives calmer, and burnout does not wait for a convenient date.
Proof: In 2007, Arianna Huffington collapsed from exhaustion and broke her cheekbone. She rebuilt her life around rest and founded Thrive Global to help companies prevent burnout.
Try itIf we wait:Based on Gallup (41% feel a lot of stress daily) and CDC (1 in 3 adults sleep too little) averages.
Breathwork training ROI calculator: cost vs results
Corporate wellness ROI calculator: what stress costs versus the results you will get
Before you decide, see what stress and fatigue cost your organisation every year: sick days, hours without real output and good people who burn out and leave. Replacing one employee can cost half to twice their salary; we use the low end. Time is valued at salary cost only, never at revenue.
What kind of team?
Use the figure from your proposal, or an estimate.
What stress and fatigue cost your organisation every year
If your people face pressure, sit for long hours or work shifts, their breath is already shaping their performance, trained or not. Pick a group and see what changes for your organisation.
Built for your
Corporate, IT and office teams
01
Sounds familiar?
“By 4 pm, everyone is running on coffee and fumes.”
After the training
Calm, focused people with energy left at the end of the day.
32+ industries. One proven way to build calmer, healthier, more energised teams.
IT and softwareBanking and financial servicesInsurancePharma and healthcareHospitals and clinicsManufacturing and engineeringAutomobileFMCGRetail and showroomsE-commerce and D2CTelecomBPO and call centresHospitality and travelAviationLogistics and supply chainReal estate and construction
IT and softwareBanking and financial servicesInsurancePharma and healthcareHospitals and clinicsManufacturing and engineeringAutomobileFMCGRetail and showroomsE-commerce and D2CTelecomBPO and call centresHospitality and travelAviationLogistics and supply chainReal estate and construction
Education and schoolsEd-techGovernment and PSUsPolice and security servicesEnergy and utilitiesMining and steelTextiles and apparelGems and jewelleryMedia and advertisingConsulting and professional servicesLegal and CA firmsStartups and SMEsNGOs and foundationsSports academiesChemicals and paintsAgri and food processing
Education and schoolsEd-techGovernment and PSUsPolice and security servicesEnergy and utilitiesMining and steelTextiles and apparelGems and jewelleryMedia and advertisingConsulting and professional servicesLegal and CA firmsStartups and SMEsNGOs and foundationsSports academiesChemicals and paintsAgri and food processing
Choose your format
In person or online: choose your breathwork training format
Pick a duration and a setting. We shape the rest around your people and their workday.
Most wellness sessions offer relaxation. Ours builds lasting energy.
Your team may have attended a yoga day or a stress-management talk. It felt great for an hour. Here is why our change lasts, and shows up in every workday.
✕Typical wellness session
VS✓Saurabh Jain's breathwork training
Approach
Typical sessionA generic relaxation session for everyone.
Saurabh's trainingDiagnosed first, built on your team's stress, sleep and energy patterns.
Practice
Typical sessionListen to a talk, try one exercise, back to the desk.
Saurabh's trainingGuided breath journeys, measured and practised again and again.
Results
Typical sessionA calm hour, gone by Monday.
Saurabh's trainingBreath-hold tracking, a 21-day logbook and a results summary.
Who leads it
Typical sessionA trainer reading from slides.
Saurabh's trainingA 10-time World Record holder with 2,500+ trainings and a 30-hour non-stop speech.
What you get
Typical sessionA certificate and the same old stress.
Saurabh's trainingPeople who can switch on calm, focus and energy at will.
The real question
It is not "Can we afford breathwork training?" It is "Can we afford another year of burnout, sick days and exits?"
Freediscovery call1 dayto your customised proposal
Breathwork training in Jaipur: frequently asked questions
Who is the best breath work trainer in Jaipur, India?
Saurabh Jain is a Jaipur-based breathwork trainer, corporate trainer and motivational speaker with 23+ years of experience. He is the founder of EnactraX, Bharat's No. 1 Soft Skills Training Centre, and the Jaipur Learning Festival. He has conducted 2,500+ trainings across 32+ industries, holds 10 World Records, including a 30-hour non-stop speech without any break, and has received 200+ awards. His Conscious Breathwork for Your Team program, built on SOMA breathwork, teaches teams to use the breath for calm, energy, deep sleep and focus at work.
What will our team learn, and who should attend?
Nine practical modules: the science of SOMA breathwork, increasing breath hold time (BHT), breath as your inner pharmacy, vitality through intermittent hypoxia, the bliss molecule, deep restful sleep, digestion with optimal diet and breath, SOMADI Intermediate 2 for gamma-frequency focus, and breath at work for calm, focus and energy on demand. It suits corporate and IT teams, leaders and senior managers, sales and call-centre teams, factory and shift teams, and healthcare, banking and other high-pressure roles. We recommend the right mix and batch size on the discovery call.
What are the benefits of breathwork training for employees?
Calmer responses under pressure, better sleep, steadier energy through the day, sharper focus, lighter mood, better digestion and faster recovery from stress. For the organisation, that means fewer sick days, fewer stress-driven mistakes and conflicts, stronger engagement and lower burnout and attrition. Results are tracked through breath-hold time, a stress, sleep and energy pulse and manager observations.
Is breathwork safe for everyone?
Yes, when it is taught with care. Every program starts with a simple health screening. Breath holds and intermittent hypoxia practices are always optional and scaled. People who are pregnant, or have epilepsy, uncontrolled high blood pressure, heart conditions, severe asthma or recent surgery practise only gentle, slow breathing and should consult their doctor first. Breath holds are never practised in water or while driving. Breathwork supports wellbeing; it does not replace medical treatment.
Which formats, and where do you train?
Half day, full day, a few days, or regular weekly or monthly breath circles. Saurabh Jain delivers in-person breathwork training anywhere in the world from his Jaipur base: your office, a hotel or your offsite, across Rajasthan, every Indian city and internationally. Live online breathwork sessions are available in any time zone. Sessions run in English, Hindi or a mix of both.
What does breathwork training cost, and how do you measure results?
The investment depends on duration, setting, number of participants and customisation, so every organisation gets a customised proposal within one working day of the discovery call. Every participant measures breath hold time before and after, completes a stress, sleep and energy check-in and a 21-day logbook, and receives a certificate and a personal breath practice plan. Your organisation receives a summary of the change. The ROI calculator on this page compares the cost with the sick days, lost focus and attrition your organisation can save.
Saurabh JainBest breath work trainer in Jaipur and 10-time World Record holder
Diagnose. Breathe. Practise. Measure.
Book a free call with the best breath work trainer in Jaipur
Talk to Saurabh Jain about your team's stress, sleep and energy. Free, with no obligation, and a reply within 24 hours.
What happens next
1
You send the enquiry
Takes less than a minute.
2
Free discovery call
We understand your team, their work patterns and pressure points.
3
Your customised proposal
Within one working day, shaped to your team.
200+Awards
2500+Trainings
10World Records
23+Years
Bonus episode · The Victory
Celebrate the win. Enjoy the energy payoff for life.
Every great series ends with a celebration. With Saurabh Jain, yours starts on the last day of the breathwork program and never really ends.
Day 1
The celebration
Certificates, a final group breath journey, and people who walk out calm, clear and recharged.
Day 21
The new habit
The logbook is complete. Morning breathing, a sigh before tough meetings and wind-down breathing at night now happen without thinking.
Year 1
The new culture
A team that handles pressure calmly, sleeps better and recovers daily, with fewer sick days and exits.
For life
The lifelong payoff
The breath is with you every minute. Every calm leader you develop lifts the whole team, and every family they go home to.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
